Ballyboughal, Fingal North Co Dublin. Est Feb '08

One of Ballyboughal’s finest wins Northern Duathlon


A bit  local news for the village. Cian Delaney has won his first Duathlon Run-Cycle-Run. He was 2nd in the Dublin event in Howth three weeks ago and then two weeks ago took on the Northern event in Dundalk and won with almost a 1min margin.

See full report on link attached

The dualtholn’s are made up of usually 5k road run, 20k cycle and finish with 5k road run . This race was 3.2k Run – 17k Cycle – 3.2k Run. Ciano has been working really hard on the training ground and is now quallified for the European comp heat in Limerick in April.

One thing is for sure Cian wont be training on our potholed roads.

According to Nadia Williams report

Delaney came into his own in the 17km cycle, overtaking Wood to make first place his own. He stretched his lead to almost a minute by the time he stormed into transition to tackle the run course once more. It would be difficult to catch him now, but Wood, Crinion and Ferguson knew the race is not over until you’ve crossed the finish line. All three men put in excellent run times, but Delaney kept and stretched his lead to take first place overall. Second place went to Phill Wood (first in his age group), Brian Crinion was third, with Steve Ferguson fourth and Neil Ferguson fifth.

Congratulations Cian.

*image and quote courtesy


  1. makes a change from leg-less 😀

  2. I Hear the winning Roar ahhhhhhhhhhhhhhhhhhhhhh

  3. Could you contact me here in North County Leader, by mailing me at or call me on 01-8400200
    Many thanks

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